Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.08g
Energy141.0kcal
Energy592.0kJ
Protein21.57g
Total lipid (fat)5.47g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.57mg
Magnesium, Mg23.0mg
Phosphorus, P202.0mg
Potassium, K340.0mg
Sodium, Na55.0mg
Zinc, Zn3.94mg
Copper, Cu0.073mg
Manganese, Mn0.013mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.108mg
Niacin6.683mg
Pantothenic acid0.638mg
Vitamin B-60.604mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total90.1mg
Betaine13.3mg
Vitamin B-121.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.058g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.14g
16:01.325g
18:00.579g
Fatty acids, total monounsaturated1.951g
16:1 undifferentiated0.167g
18:1 undifferentiated1.778g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.193g
18:2 undifferentiated0.12g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.142g
Threonine0.862g
Isoleucine0.982g
Leucine1.716g
Lysine1.823g
Methionine0.562g
Cystine0.278g
Phenylalanine0.852g
Tyrosine0.687g
Valine1.07g
Arginine1.395g
Histidine0.689g
Alanine1.312g
Aspartic acid1.965g
Glutamic acid3.239g
Glycine1.314g
Proline1.029g
Serine0.85g
Hydroxyproline0.227g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg